408-832-6172 Tomilu@sbcglobal.net

What do you say to yourself?

What we say to ourselves is really important. Negative self talk can increase depressive symptoms and heighten feelings of anxiety.  Often the negative self talk is a replay of what others have said to us.  Very often people are unaware of their self talk because they...

Blocking Beliefs or The Elephant Story

Beliefs are powerful Beliefs are indeed powerful.  Some serve us well and some don’t.  Some block our attempts to change and progress.  If you believe that you can’t do something then it’s almost certain that you won’t.  Negative self beliefs...

Mothers Day

There is nothing more helpless than the human new born infant.  Other animals are able to do more for themselves after birth.  For example a new born calf stands up and finds mom and nurses.  Kittens although unable to see will find their way to mom to nurse.  None of...